So i did another time trial and i got slower. By 8 seconds. Not a big deal, but its not faster. I averaged 22.18 mph over the 10 miles. For a time of 27.03. Next week I'm going to kick it down under 26 mins.
The training's slipped lately. Not sure why. Im primed though and ready to drive hard the last 6 weeks that are left til Eppies.
Had a paddle today, Goethe up to Hoffman and back down, got up part of Cordova rapids and then couldnt make it all the way, so had to do get out and do a short walkaround. I did the paddle with my new training partner. Now I have two training partners. Their bad ass. One of them sings to keep up the intensity and the other tells me how fast were going. I'll talk more about them soon.
Anyway, I'm doing a run race this weekend. 10k or 5k im not sure which yet.
Almost a race every weekend in June, so thats cool.