Thursday was a bike ride (my muscles were really tired).
Friday was a day off
Saturday: I set up a race among some buddies to run from Goethe up to sunrise and then kayak back down to goethe. Vic Vicari, Caig McMannis, Larry Feldhaus, myself and Bob Lambrose showed up.
Vic took off and we never saw him again. My run wasnt so great. I got 3rd on the run...avg'd like 7:40 min miles---not good enough.
My paddle was pretty good, 37:20 mins. A pretty good time considering that the week prior I went 36:30 with Vic and the water was lower on this day.
Sunday: off
Monday: 8 mile long run. Ran slowly. 9 min+ pace, avg HR was like 150 ish. I ran from Estates up to the 15 mile mark (between goethe and cordova park). It was actually a really fun run for me, which was nice and unexpected.
