so im getting into the final swing, and last week was a good one:
Tuesday: run with the Chips
Wednesday: Davis time trial
Thursday: Ran San Juan 3 times
Friday: Raced the kayak course with Vic---I finished a little ahead of him in 36:30 or so. Then we got on our bikes rode easily from goethe to CSUS, then raced from CSUS up to sunrise---ie eppies bike course. We avgd around 23mph or so. I was sore from the davis tt.
Saturday: off
Sunday: 4 mile run by myself, easy but it hurt too much for an easy run.
My running isnt where it needs to be and I need to work on that some more. It suks that the tuesday night kayak sessions are starting up tomorrow, but thats the same day as the Chips sprint workouts. And i wanna do both.
This weekend, i helped organize a new run for the boats. Were running from goethe to Sunrise and then kayaking sunrise to goethe. It should be fun, and hard.
