So, this last weekend, i did a little 5k fun run on Sat. Looks like my comp (almost all of them) did a 5 mile race on Sunday.
Vic Vicari: 8th overal 30.11 or 6.02 per mile
Mark Barrett: 9th overall 30.33 6.07 mile
Mike Ammon: 25th OA 33.57 6.47 mile
some pretty fast times, especially since I want to come in with the lead Ironman to have some sort of a shot at the overall ironman win. that means a 6.02 or so mile. I dont think I've ever ran that fast for that long in my life.
Since eppies is only 5.8, these guys times are going to be in the 34 min range, but i guess thats my goal as well.
the goal is 6 min miles at eppies. that'd give me a 34:55, very respectable.
