Progress. Joined a local running team today, Team Red Lizard. And also did a track workout. The track is 1 mile or so from my apt, so I ran down there, then did like 800 warm up jog on track, then 800 of strides. Then the meat----7x600 with 300 recovery.
My times are above in the photo (circled in red).
1st: 2:17
2nd: 2:26
3rd: 2:27
4th: 2:45
5th: 2:43
6th: 2:34
7th: 2:38
7.8 miles and 72 mins of running. Not bad huh?
If you see in the pic, maybe it was a fluke or something but for one split second, I was running at 3:56 pace!! what? Crazy. Even crazier is that its only Feb 5th and I did a track workout. Im sore and tired.
I got a 5k this weekend. The goal? Go faster than my first 5k last year---22:33. That race was the Zoo Zoom on april 13th, im months ahead of last year.
