My first 20 min FTP test

Measured today at 176. 1.98 w/kg. Not awesome but only can go up from here, right?

Used the new Powertap plus Garmin 500. 

Shifted gears in the last 4 minutes ---- and watts shot up. Need to re-test at a tougher gear next time. I felt better mashing than spinning.

Ran 7.5 miles two days. Yada, yada, yada. Excuses.