Used the new Powertap plus Garmin 500.
Shifted gears in the last 4 minutes ---- and watts shot up. Need to re-test at a tougher gear next time. I felt better mashing than spinning.
Ran 7.5 miles two days. Yada, yada, yada. Excuses.
Friday, April 03, 2015
My first 20 min FTP test
Measured today at 176. 1.98 w/kg. Not awesome but only can go up from here, right?
How to go fast
from Slowtwitch forum:
Ride a lot. Ride with some intensity here and there. Use good equipment and pay attention to your position. It's really not that complicated. I don't know anyone that follows these three things that can't break an hour on a flat 40k TT course unless they are very new to the sport or well past their prime. Everyone else lacks at least one of those three things.
-Jason N
Ride a lot. Ride with some intensity here and there. Use good equipment and pay attention to your position. It's really not that complicated. I don't know anyone that follows these three things that can't break an hour on a flat 40k TT course unless they are very new to the sport or well past their prime. Everyone else lacks at least one of those three things.
-Jason N
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