Just looking through some old screenshots I had and found my GPS and Heart Rate data from 2006:
Run: 38:41, distance = 5.59 mi, pace = 6:55 min/mile, avg HR = 183bpm
T1: 2:05
Bike: 30:04, 23.8mph, 176 bpm
T2: 1:24, 180 bpm
Kayak: 41:20, 163 bpm
Interesting information there:
- The run is not actually 5.82 (I hit stopwatch at the Guy West Bridge)
- Bike is not actually 12.5 miles but 11.91 as I was probably cutting the corners and taken the shortest route
- T1 was longer than T2
- Run: 6:20 miles = 35:24
- Bike: 26mph = 27:30
- Kayak: 41 mins
- Transitions: take 15 seconds off: 3:14
This is based on 2006 data, so if we take the winning time of Don Hicks in 1:45:16 I will be just under 2 minutes back.
